JOIN ME FOR A MEDITATION SESSION
MIND
Let me guide you through complete Yoga Nidra practice of yogic sleep.
INTRODUCING
TUESDAY NIGHT “MEDI”
INTRODUCING
‘Tuesday night medi’ is a weekly 30 minute guided meditation, which will be led with the intention of helping you to connect more deeply to the silence, stillness and intuition within.
Each practice is different; sometimes I will include a song, guide a visualization, offer a reflection, or teach about how we can connect with the current season or moon phase.
SANCTUARIZE YOUR LIFE
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SANCTUARIZE YOUR LIFE -
I generally guide half of the practice in seated Sukasana posture (criss-cross-applesauce pose) and the second half in a Savasana style lay where we do a traditional yoga nidra, intentionally connecting to all our body parts.
The purpose of facilitation and attendance is to be held accountable to your practice and to be supported in community.
We show up for the collective conscious, to elevate our vibration/state of being and ultimately ripple effect this into all of our other interactions and relationships.
COSTS & BOOKING
The cost for a single meditation session is $11.00 per person.
Please ‘reserve your space’ through the booking system, add your personal details, contribute abundance (pay), add the class to your calendar, and attend with an open mind.
To get the most out of these sessions, I highly recommend for you to prepare your space as a nourishing container- maybe for you, that means having a mat, blanket or pillow.
BE WELCOMED
BE WELCOMED
TO OUR SACRED COMMUNITY!
WELLNESS CONVERSATIONS
Our wellness coaching/conversations act as a kind of alternative therapy for your mind, your brain power and mindset.
YOGA
CLASSES
Join me as I guide you through complete yogic practices of healing sequences and postures.
SANCTUARY
SCHOOL
Deepen your understanding of self and connection to life through spiritual learning where I share with you what I have learned.